Here are some foods that promote healthy hair:
- Eggs
- Fatty Fish (such as salmon, mackerel, and sardines)
- Nuts and Seeds (like almonds, walnuts, and flaxseeds)
- Spinach and other Leafy Greens
- Sweet Potatoes
- Avocados
- Berries (such as strawberries, blueberries, and raspberries)
- Greek Yogurt
- Oysters
- Lean Poultry (like chicken and turkey)
- Lentils
- Beans (such as black beans and kidney beans)
- Bell Peppers
- Carrots
- Sunflower Seeds
- Broccoli
- Pumpkin Seeds
- Sweet Peppers
- Soybeans
- Tomatoes
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These foods are rich in vitamins, minerals, antioxidants, and healthy fats that nourish the hair follicles, promote hair growth, and maintain overall hair health. Including a variety of these foods in your diet can help you achieve stronger, shinier, and healthier hair.
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